How to Relieve a Toddler’s Ears on a Plane: Tips for a Comfortable Flight

Flying with a toddler can be an exciting adventure, but the pressure changes during takeoff and landing can cause discomfort for little ears. For young children who may not fully understand what’s going on, ear pain and pressure from the changing altitude can make a flight feel like an endless ordeal. Fortunately, there are several ways you can help relieve your toddler’s ear discomfort and make the flight more enjoyable for both of you.

Here are some helpful tips to keep your toddler’s ears comfortable on a plane:

1. Encourage Swallowing

Swallowing helps equalize the pressure in the ears by opening the Eustachian tubes. On a plane, the change in altitude can cause the air pressure in the cabin to shift rapidly, leading to a sensation of fullness or discomfort in the ears. Swallowing helps to relieve this pressure.

• Breastfeeding or Bottle-Feeding: If your toddler is still nursing or bottle-feeding, take advantage of the takeoff and landing moments to offer a drink. The sucking motion will naturally help them swallow and ease ear pressure.

• Sippy Cups or Juice Boxes: If your child is older, offer a sippy cup with water, juice, or even a favorite drink during takeoff and landing. The act of drinking will stimulate the swallowing reflex.

• Chewing Snacks: For toddlers who are past the bottle stage, offering snacks like crackers, small fruit pieces, or anything they can chew on during the flight can help relieve ear pressure.

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2. Use a Pacifier

If your child uses a pacifier, bring it along for the flight. Sucking on a pacifier mimics the swallowing action and helps to equalize ear pressure. It's a simple and effective way to comfort a toddler during takeoff and landing. Make sure you have an extra one in case it falls on the floor.

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3. Offer Comforting Distractions

Sometimes, the discomfort of ear pressure can be distracting, and a crying toddler will make it worse. Offering a distraction can help keep your toddler calm and take their mind off the pressure. Here are a few ideas:

• Bring Favorite Toys or Books: Distraction is often the best way to take their focus off the discomfort. A beloved stuffed animal, small toy, or a favorite book can help soothe your toddler.

• Watch Movies or Play Games: If your plane has in-flight entertainment, offer your child the opportunity to watch cartoons or play games on a tablet. A distraction can keep them from focusing on their ears.

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4. Keep Them Hydrated

Proper hydration can help prevent additional discomfort due to dry cabin air. While water or juice won’t directly relieve ear pressure, staying hydrated can make your toddler feel more comfortable overall. Be sure to keep a bottle or cup of their favorite drink handy.

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5. Use Earplugs (With Caution)

Some parents use earplugs to help reduce noise, which can be particularly beneficial if your toddler is sensitive to loud sounds. However, it’s important to use earplugs with caution. Young children often don’t like wearing them, and they may not be effective in relieving ear pressure on their own. If you try them, choose a soft, child-friendly version designed for airplane travel.

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6. Create a Comfortable Environment

Ensuring your toddler is comfortable and relaxed can help them handle the changes in air pressure more easily. A calm, peaceful environment can minimize their anxiety.

• Provide Familiar Items: A favorite blanket, stuffed animal, or even a soothing scent (like lavender) can make your toddler feel more at ease.

• Keep Them Calm: Keep them distracted with stories or songs, and if they seem uncomfortable, soothe them with gentle rocking or comforting words.

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7. Plan Flight Times Around Sleep

If possible, try to schedule flights around your toddler’s nap time or bedtime. This way, they may sleep through the majority of the flight, avoiding the worst of the discomfort from the pressure changes. A good nap can make the whole journey more pleasant for both of you.

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8. Consider Over-the-Counter Remedies (Consult Your Pediatrician First)

In some cases, a pediatrician might recommend an over-the-counter decongestant or antihistamine to help with ear discomfort, especially if your toddler has a cold or allergies. Always consult your child’s doctor before giving them any medication, as they’ll help you choose what’s best for your child’s age and health needs.

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9. Stay Calm and Reassure Your Toddler

Your toddler will likely pick up on your emotions. If you remain calm and patient, it will help your child feel more secure and less likely to panic about ear discomfort. If your toddler is upset, reassure them that the feeling is temporary and that it will pass soon. Sometimes, just knowing that you’re there to comfort them can ease their distress.

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10. Take Breaks and Walk Around the Cabin

If your toddler is getting fussy during the flight, consider walking around the cabin to give them a change of scenery. A change of pace can distract them and help them relax. Just be mindful of the seatbelt sign and the flight attendants’ instructions.

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In Conclusion

Traveling with a toddler can be a challenge, but by preparing in advance, you can help minimize discomfort caused by ear pressure changes during a flight. Encouraging swallowing, offering distractions, and ensuring comfort can make a big difference in your toddler’s experience. With these tips, you’ll help your little one feel more at ease, making your family’s journey a little smoother and a lot more enjoyable!

Safe travels and happy flying! ✈️